How long should I stay in an ice bath?Updated 2 months ago

11 minutes per week in an ice bath is a good way to incorporate it into your routine, especially if you don't have experience with it or want to start slowly. You can split the 11 minutes into several shorter sessions throughout the week. For example:

• 2 sessions of 5 minutes each
• 3 sessions of about 3-4 minutes

The most important thing is to stay within your comfort zone and not exceed what your body can handle. If you're used to ice baths and feel comfortable, you can gradually increase the duration over time. Remember, ice baths can have many benefits, such as promoting recovery, reducing inflammation, and improving mood, but it's also important to pay attention to how your body reacts.